windows 11 更新 insider，如果你想自己控制，你可以通过组策略来配置。

输入gpedit.msc

然后进入：Administrative Template => Windows Components => Windows Updates

有以下几个选项：

Setting    State    Comment
Select when Quality Updates are received    Not configured    No
Select when Preview Builds and Feature Updates are received    Not configured    No
Select the target Feature Update version    Not configured    No
Manage preview builds    Enabled    No
Enable optional updates    Disabled    No
Do not include drivers with Windows Updates    Not configured    No
Disable safeguards for Feature Updates    Not configured    No

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Manage preview builds  的配置：

Enable this policy to manage which updates you receive prior to the update being released to the world.

Dev Channel
Ideal for highly technical users. Insiders in the Dev Channel will receive builds from our active development branch that is earliest in a development cycle. These builds are not matched to a specific Windows 10 release.

Beta Channel
Ideal for feature explorers who want to see upcoming Windows 10 features. Your feedback will be especially important here as it will help our engineers ensure key issues are fixed before a major release.

Release Preview Channel (default)
Insiders in the Release Preview Channel will have access to the upcoming release of Windows 10 prior to it being released to the world. These builds are supported by Microsoft. The Release Preview Channel is where we recommend companies preview and validate upcoming Windows 10 releases before broad deployment within their organization.

Release Preview Channel, Quality Updates Only
Ideal for those who want to validate the features and fixes coming soon to their current version. Note, released feature updates will continue to be offered in accordance with configured policies when this option is selected.

Note: Preview Build enrollment requires a telemetry level setting of 2 or higher and your domain registered on insider.windows.com. For additional information on Preview Builds, see: https://aka.ms/wipforbiz

If you disable or do not configure this policy, Windows Update will not offer you any pre-release updates and you will receive such content once released to the world. Disabling this policy will cause any devices currently on a pre-release build to opt out and stay on the latest Feature Update once released.